Only Experience 14 is here! We are excited to announce, we are teaming up with our favorite fitness studio,[solidcore] SLU to bring you their first remote session at Only on November 28th. This event features a 45-minute dynamic core-focused, full-body workout off the reformer; while motivating beats will keep you in rhythm! This class is designed for all-levels; whether you workout routinely, are looking to start, or just want to have a good time! Everyone is welcome! Don't forget to bring your mat.
Light weights will be provided.